") no-repeat;background-position:right 10px top 60%}:-moz-placeholder,::-webkit-input-placeholder{color:#7d879c}::-moz-placeholder{color:#7d879c;opacity:1}:-ms-input-placeholder{color:#7d879c}ul{margin:0 0 1.5em;padding-left:20px}ul{list-style:disc}li>ul{margin-bottom:0;margin-left:1.5em}a{text-decoration:none}.opal-wrapper{overflow:hidden}#page{z-index:101}.mp-menu{position:fixed;top:0;left:0;z-index:1;width:300px;height:100%;transform:translate3d(-300px,0,0);display:block;opacity:0}.mp-menu ul{margin:0;padding:0;list-style:none}.mp-menu ul li>a{display:block;padding:.7em 3em .7em 1.2em;outline:none;box-shadow:inset 0 -1px #ebebeb;font-size:15px;font-size:.9375rem}.mp-menu ul li:before{position:absolute;left:10px;z-index:-1;color:rgba(0,0,0,.2);line-height:3.5}.mp-menu a{color:#3f4448}.mp-menu .menu-item-has-children>a{position:relative;z-index:1}html{box-sizing:border-box}*,:after,:before{box-sizing:inherit}body{background-color:#f2f3f5}@media (max-width:991px){body #secondary{margin-top:60px}}@media (max-width:991px){body #primary,body #secondary{flex:0 0 100%;max-width:100%}}body.opal-content-layout-2cr #content .wrap{justify-content:space-between}@media (min-width:992px){body.opal-content-layout-2cr #primary{flex:0 0 calc(100% - 330px);max-width:calc(100% - 330px)}body.opal-content-layout-2cr #primary .site-main{margin:0}}@media (min-width:992px){body.opal-content-layout-2cr #secondary{flex:0 0 330px;max-width:330px}}@media (min-width:992px){body:not(.woocommerce).opal-content-layout-2cr #primary{flex:0 0 calc(100% - 360px);max-width:calc(100% - 360px)}}#page{position:relative;word-wrap:break-word;overflow:hidden}#primary{max-width:100%}.site-header{position:relative}.site-header{z-index:99}.site-header .container{float:unset}.site-content-contain{position:relative;overflow:hidden;z-index:2}.site-content{padding-bottom:2em}.entry-header{margin-bottom:1.2rem;display:flex;flex-wrap:wrap;flex-direction:column}.entry-header .entry-title{padding-top:0;margin-bottom:0;position:relative;flex:0 0 100%;order:2}.entry-header .entry-title a{color:inherit}.entry-meta{font-size:11px;font-size:.6875rem;font-weight:600;text-transform:uppercase;color:#aaa;position:relative;order:1;margin-bottom:.25rem}.entry-meta .meta-inner{margin:0 -5px}.entry-meta .meta-inner>span{padding:0 5px}.updated:not(.published){display:none}.post-inner{background-color:#fff;border-radius:6px}.post-content{display:flex;flex-direction:column;flex-wrap:wrap;padding:30px;background-color:#fff;border-radius:6px}@media (max-width:767px){.post-content{padding:15px}}.post-content>*{max-width:100%}.scrollup{position:fixed;bottom:24px;right:24px;z-index:99999;font-size:18px!important;padding:0;width:55px;height:55px;text-align:center;line-height:55px;border-radius:50%;color:#fff;transform:scale(0)}@media (max-width:767px){.scrollup{opacity:0!important}}#secondary .widget ul{margin:0;padding-left:0}#secondary .widget ul li{position:relative}#secondary .widget_search{padding:25px}.widget{margin-bottom:30px;padding:15px 25px 25px;background-color:#fff;border-radius:6px;position:relative}@media (max-width:767px){.widget{padding-left:15px;padding-right:15px}}.widget ul{list-style:none;margin:0}.widget ul li{padding:.4rem 0}.widget ul li:last-child{padding-bottom:0}.widget ul li:first-child{padding-top:0}.widget_search input[type=search]{border:none;background-color:#f0f0f0;height:45px}.widget_search button[type=submit]{background:0 0;border:0;font-size:16px;font-size:1rem;padding:.8rem 15px;line-height:1}.wp-block-search .wp-block-search__button,.wp-block-search .wp-block-search__input{margin-bottom:1rem}.search-form label{margin-bottom:0}img{height:auto;max-width:100%}@media screen and (min-width:48em){.site-content{padding:0 0 2.8125em}#secondary{font-size:14px;font-size:.875rem}}body,input,button,select{color:#000}html{font-size:16px}.bg-primary{background-color:#0c5d93}.breadcrumb,.breadcrumb a,input[type=search],.elementor-nav-menu--dropdown a,.elementor-search-form--skin-full_screen .elementor-search-form input.elementor-search-form__input[type=search]{color:#000}h1,h2,.breadcrumb>span .current-item,label,a,.widget_search button[type=submit],.elementor-nav-menu--main .elementor-nav-menu a{color:#0c5d93}.entry-meta a,.entry-meta .entry-date{color:#0c5d93}.scrollup,button[type=submit],.bg-primary,.elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:before,.elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:after,.handheld-footer-bar .cart .footer-cart-contents .count{background-color:#0c5d93}button[type=submit],.elementor-nav-menu--main>.elementor-nav-menu,.elementor-nav-menu--main .elementor-nav-menu ul{border-color:#0c5d93}.elementor-nav-menu--layout-horizontal .elementor-nav-menu li.menu-item-has-children:before{border-bottom-color:#0c5d93}body.opal-content-layout-2cr #content .wrap{margin-right:-15px;margin-left:-15px}body #secondary,body.opal-content-layout-2cr #primary{padding-right:15px;padding-left:15px}.container,#content{padding-right:15px;padding-left:15px}@media (min-width:576px){.container,#content{max-width:540px}}@media (min-width:768px){.container,#content{max-width:720px}}@media (min-width:992px){.container,#content{max-width:960px}}@media (min-width:1200px){.container,#content{max-width:1170px}}.elementor-nav-menu--canvas{font-weight:400}.elementor-nav-menu--canvas{font-weight:400}@media screen and (min-width:1200px){.container,#content{max-width:1350px}}@media screen and (min-width:768px){.container,#content{padding-left:30px;padding-right:30px}}.page-title-bar{background-color:rgba(250,250,250,0);background-position:center top}.breadcrumb,.breadcrumb span,.breadcrumb *{color:#7d879c}button[type=submit]{background-color:#0c5d93;border-color:#0c5d93;color:#fff}button[type=submit]{background-color:#0c5d93;border-color:#0c5d93;color:#fff}body:not(.has-scrollbar) .elementor-section.elementor-section-stretched{width:100vw!important;margin-left:calc(-50vw + 50%)!important;margin-right:calc(-50vw + 50%)!important;left:0!important}.elementor-widget .elementor-text-editor p:last-child{margin-bottom:0}.elementor-nav-menu--main .elementor-nav-menu>li>a{font-weight:600}.elementor-nav-menu--main .elementor-nav-menu a{padding:13px 20px}.elementor-nav-menu--main .elementor-nav-menu ul{position:absolute;width:12em;border-width:0;border-style:solid;background-color:#fff;box-shadow:0 0 50px rgba(0,0,0,.07);padding:20px}.elementor-nav-menu--main .elementor-nav-menu ul a{padding-top:7px;padding-bottom:7px}.elementor-nav-menu__align-right .elementor-nav-menu{margin-left:auto;margin-right:0}.elementor-nav-menu--layout-horizontal{display:-ms-flexbox;display:flex}.elementor-nav-menu--layout-horizontal .elementor-nav-menu{display:-ms-flexbox;display:flex;-ms-flex-wrap:wrap;flex-wrap:wrap}.elementor-nav-menu--layout-horizontal .elementor-nav-menu a{white-space:nowrap}.elementor-nav-menu--layout-horizontal .elementor-nav-menu li.menu-item-has-children{position:relative}.elementor-nav-menu--layout-horizontal .elementor-nav-menu li.menu-item-has-children:before{opacity:0;position:absolute;content:"";width:0;height:0;bottom:0;left:50%;border-left-width:6px;border-left-color:transparent;border-right-width:6px;border-right-color:transparent;border-bottom-width:6px;border-top-width:0;border-style:solid;transform:translateX(-50%) translateY(100%)}.elementor-widget-opal-nav-menu .elementor-widget-container{display:-ms-flexbox;display:flex;-ms-flex-direction:column;flex-direction:column}.elementor-nav-menu{position:relative;z-index:2;display:block;list-style:none;margin:0;padding:0;line-height:normal}.elementor-nav-menu:after{content:" a0";display:block;height:0;font:0/0 serif;clear:both;visibility:hidden;overflow:hidden}.elementor-nav-menu li,.elementor-nav-menu ul{display:block;list-style:none;margin:0;padding:0;line-height:normal}.elementor-nav-menu ul{display:none}.elementor-nav-menu ul ul a{border-left:16px solid transparent}.elementor-nav-menu a,.elementor-nav-menu li{position:relative}.elementor-nav-menu li{border-width:0}.elementor-nav-menu a:not(.elementor-button){display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}.elementor-nav-menu--indicator-plus:before{font-family:Open Sans,sans-serif}.elementor-menu-toggle{display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center;-ms-flex-pack:center;justify-content:flex-start;font-size:16px;padding:5px 0;border:0 solid;border-radius:3px}.elementor-menu-toggle:not(:hover) .menu-toggle-title,.elementor-menu-toggle:not(:hover) i{color:#222}.elementor-menu-toggle i:before{display:block}.elementor-menu-toggle .menu-toggle-title{margin-right:25px;display:flex;align-items:center}.elementor-menu-toggle__align-left .elementor-menu-toggle{margin-right:auto;flex-direction:row;justify-content:flex-start}@media (max-width:1199px){.elementor-menu-toggle-tablet__align-right .elementor-menu-toggle{margin-right:0;margin-left:auto}}.elementor-nav-menu--dropdown{font-family:Medilazar,Helvetica Neue,helvetica,arial,sans-serif}.elementor-nav-menu--dropdown a{-ms-flex-pack:justify;justify-content:space-between}ul.elementor-nav-menu--dropdown a{text-shadow:none}.elementor-nav-menu--dropdown{font-size:14px}@media (min-width:1025px){.elementor-nav-menu--dropdown-tablet .elementor-menu-toggle,.elementor-nav-menu--dropdown-tablet .elementor-nav-menu--dropdown{display:none}}@media (max-width:1024px){.elementor-nav-menu--dropdown-tablet .elementor-nav-menu--main{display:none}}.elementor-nav-menu--main .elementor-nav-menu ul{padding:20px 0}.elementor-nav-menu--main ul.elementor-nav-menu--dropdown a{border-left:0;border-right:0}.elementor-item:after,.elementor-item:before{display:block;position:absolute}.elementor-item:not(:hover):not(:focus):not(.elementor-item-active):not(.highlighted) .menu-title:after,.elementor-item:not(:hover):not(:focus):not(.elementor-item-active):not(.highlighted) .menu-title:before,.elementor-item:not(:hover):not(:focus):not(.elementor-item-active):not(.highlighted):after,.elementor-item:not(:hover):not(:focus):not(.elementor-item-active):not(.highlighted):before{opacity:0}.elementor-item .menu-title:after,.elementor-item .menu-title:before{display:block;position:absolute}.e--pointer-none .elementor-item:after,.e--pointer-none .elementor-item:before{display:none}.elementor-nav-menu--dropdown-tablet:not(.elementor-nav-menu--stretch) .elementor-widget-container{position:relative}.elementor-nav-menu--layout-horizontal .elementor-nav-menu>li:not(:last-child):after{position:absolute;top:50%;right:0;content:"";background-color:#e6e6e6;width:1px;height:10px;display:none;transform:translateY(-50%)}.elementor-search-form input[type=search]{margin:0;border:0;padding:.75rem;display:inline-block;vertical-align:middle;white-space:normal;line-height:1;min-width:0;font-size:14px;-webkit-appearance:none}.elementor-search-form__container{display:-ms-flexbox;display:flex;overflow:hidden;min-height:44px}.elementor-search-form__container:not(.elementor-search-form--full-screen){background:#fff}.elementor-search-form__input{-ms-flex-preferred-size:100%;flex-basis:100%;color:#55595c}.elementor-search-form__input::-webkit-input-placeholder{color:inherit;font-family:inherit;opacity:1}.elementor-search-form__input:-ms-input-placeholder,.elementor-search-form__input::-ms-input-placeholder{color:inherit;font-family:inherit;opacity:1}.elementor-search-form--skin-full_screen .elementor-search-form input[type=search].elementor-search-form__input{font-size:50px;text-align:center;border-style:solid;border-width:0 0 1px;border-color:#fff;line-height:1.5}.elementor-search-form--skin-full_screen .elementor-search-form__toggle{vertical-align:middle;color:#1d2a38}.elementor-search-form--skin-full_screen .elementor-search-form__toggle i{position:relative;display:block;border:0 solid;width:33px;height:33px;border-radius:3px}.elementor-search-form--skin-full_screen .elementor-search-form__toggle i:before{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);font-size:.55em}.elementor-search-form--skin-full_screen .elementor-search-form__container{-ms-flex-align:center;align-items:center;position:fixed;z-index:9998;top:0;left:0;right:0;bottom:0;height:100vh;padding:0 12%;background-color:rgba(0,0,0,.8);flex-wrap:wrap;overflow:scroll}.elementor-search-form--skin-full_screen .elementor-search-form__container:not(.elementor-search-form--full-screen){overflow:hidden;opacity:0;transform:scale(0)}.elementor-search-form--skin-full_screen .elementor-search-form__container:not(.elementor-search-form--full-screen) .dialog-lightbox-close-button{display:none}.elementor-search-data-fetch{text-align:left;background-color:#fff;margin-top:10px;width:100%;padding:20px}.elementor-widget-social-icons .elementor-social-icons-wrapper{justify-content:flex-start;display:flex;align-items:center;flex-wrap:wrap}.elementor-57 .elementor-element.elementor-element-abb6405>.elementor-container{min-height:40px}.elementor-57 .elementor-element.elementor-element-abb6405>.elementor-container>.elementor-column>.elementor-widget-wrap{align-content:center;align-items:center}.elementor-57 .elementor-element.elementor-element-abb6405:not(.elementor-motion-effects-element-type-background){background-color:#0c5d93}.elementor-57 .elementor-element.elementor-element-abb6405{padding:0 30px}.elementor-57 .elementor-element.elementor-element-0d5ecfe{color:#fff;font-family:"Medilazar",Sans-serif;font-size:14px;font-weight:400}.elementor-57 .elementor-element.elementor-element-0d5ecfe a:not(:hover){color:#fff}.elementor-57 .elementor-element.elementor-element-0d5ecfe a{background-color:#0c568d}.elementor-57 .elementor-element.elementor-element-8c3e717.elementor-column>.elementor-widget-wrap{justify-content:flex-end}.elementor-57 .elementor-element.elementor-element-800224e .elementor-social-icons-wrapper{justify-content:flex-end}.elementor-57 .elementor-element.elementor-element-800224e .elementor-social-icon:not(:hover){background-color:#FFFFFF00}.elementor-57 .elementor-element.elementor-element-800224e .elementor-social-icon{font-size:15px;padding:0}.elementor-57 .elementor-element.elementor-element-800224e .elementor-social-icon:not(:last-child){margin-right:0}.elementor-57 .elementor-element.elementor-element-abcefed>.elementor-container>.elementor-column>.elementor-widget-wrap{align-content:center;align-items:center}.elementor-57 .elementor-element.elementor-element-abcefed:not(.elementor-motion-effects-element-type-background){background-color:var(--e-global-color-d01acb0)}.elementor-57 .elementor-element.elementor-element-abcefed{padding:0 30px}.elementor-57 .elementor-element.elementor-element-d6af093{text-align:left;width:var(--container-widget-width,100.87%);max-width:100.87%;--container-widget-width:100.87%;--container-widget-flex-grow:0}.elementor-57 .elementor-element.elementor-element-d6af093 .elementor-image img{width:166px}.elementor-57 .elementor-element.elementor-element-d6af093>.elementor-widget-container{padding:10px 0}.elementor-57 .elementor-element.elementor-element-0987c9e.elementor-column>.elementor-widget-wrap{justify-content:flex-end}.elementor-57 .elementor-element.elementor-element-9418654 .elementor-nav-menu--main .elementor-nav-menu>li>a{font-size:18px}.elementor-57 .elementor-element.elementor-element-9418654 .elementor-nav-menu--main .elementor-item{padding-left:0;padding-right:0}body:not(.rtl) .elementor-57 .elementor-element.elementor-element-9418654 .elementor-nav-menu--layout-horizontal .elementor-nav-menu>li:not(:last-child){margin-right:35px}.elementor-57 .elementor-element.elementor-element-9418654 .elementor-nav-menu--dropdown li.menu-item>a{justify-content:flex-start}.elementor-57 .elementor-element.elementor-element-9418654 .elementor-nav-menu--dropdown:not(.mega-menu) a:not(:hover):not(.elementor-item-active),.elementor-57 .elementor-element.elementor-element-9418654 .elementor-menu-toggle:not(:hover){color:var(--e-global-color-text)}.elementor-57 .elementor-element.elementor-element-9418654 .elementor-nav-menu--dropdown:not(.mega-menu){font-size:16px;font-weight:400}.elementor-57 .elementor-element.elementor-element-9418654>.elementor-widget-container{margin:0 0 5px}.elementor-57 .elementor-element.elementor-element-9418654{width:auto;max-width:auto}.elementor-57 .elementor-element.elementor-element-2f18927 .elementor-search-form__toggle{display:flex;justify-content:center}.elementor-57 .elementor-element.elementor-element-2f18927 .elementor-search-form__toggle i{font-size:33px;width:33px;height:33px}.elementor-57 .elementor-element.elementor-element-2f18927>.elementor-widget-container{margin:0 0 0 20px}.elementor-57 .elementor-element.elementor-element-2f18927{width:auto;max-width:auto}@media (min-width:768px){.elementor-57 .elementor-element.elementor-element-0a4518c{width:30%}.elementor-57 .elementor-element.elementor-element-0987c9e{width:70%}}@media (max-width:1024px){.elementor-57 .elementor-element.elementor-element-abcefed{padding:15px 30px}}@media (max-width:767px){.elementor-57 .elementor-element.elementor-element-abb6405{padding:0 15px}.elementor-57 .elementor-element.elementor-element-abcefed{padding:15px}.elementor-57 .elementor-element.elementor-element-0a4518c{width:30%}.elementor-57 .elementor-element.elementor-element-d6af093{width:var(--container-widget-width,103px);max-width:103px;--container-widget-width:103px;--container-widget-flex-grow:0}.elementor-57 .elementor-element.elementor-element-0987c9e{width:70%}.elementor-57 .elementor-element.elementor-element-0987c9e.elementor-column>.elementor-widget-wrap{justify-content:flex-end}.elementor-57 .elementor-element.elementor-element-9418654 .elementor-menu-toggle{padding:15px 0 15px 25px}.elementor-57 .elementor-element.elementor-element-9418654{width:auto;max-width:auto}.elementor-57 .elementor-element.elementor-element-2f18927>.elementor-widget-container{margin:0 0 0 30px}.elementor-57 .elementor-element.elementor-element-2f18927{width:auto;max-width:auto}}button::-moz-focus-inner{padding:0;border:0}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1)}[class^=eicon]{display:inline-block;font-family:eicons;font-size:inherit;font-weight:400;font-style:normal;font-variant:normal;line-height:1;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.eicon-close:before{content:"\e87f"}:root{--swiper-theme-color:#007aff}:root{--swiper-navigation-size:44px}.elementor-kit-7{--e-global-color-primary:#24aeb1;--e-global-color-secondary:#eb3a7b;--e-global-color-text:#7d879c;--e-global-color-accent:#1d2a38;--e-global-color-d01acb0:#fff;--e-global-color-280c400:#eaeaea;--e-global-typography-primary-font-weight:600;--e-global-typography-secondary-font-weight:400;--e-global-typography-text-font-weight:400;--e-global-typography-accent-font-weight:500}.elementor-section.elementor-section-boxed>.elementor-container{max-width:1290px}.elementor-widget:not(:last-child){margin-block-end:0px}.elementor-element{--widgets-spacing:0px 0px}@media (max-width:1024px){.elementor-section.elementor-section-boxed>.elementor-container{max-width:1024px}}@media (max-width:767px){.elementor-section.elementor-section-boxed>.elementor-container{max-width:767px}}:root{--wvs-tick:url("data:image/svg+xml;utf8,%3Csvg filter='drop-shadow(0px 0px 2px rgb(0 0 0 / .8))' xmlns='http://www.w3.org/2000/svg' viewBox='0 0 30 30'%3E%3Cpath fill='none' stroke='%23ffffff' stroke-linecap='round' stroke-linejoin='round' stroke-width='4' d='M4 16L11 23 27 7'/%3E%3C/svg%3E");--wvs-cross:url("data:image/svg+xml;utf8,%3Csvg filter='drop-shadow(0px 0px 5px rgb(255 255 255 / .6))' xmlns='http://www.w3.org/2000/svg' width='72px' height='72px' viewBox='0 0 24 24'%3E%3Cpath fill='none' stroke='%23ff0000' stroke-linecap='round' stroke-width='0.6' d='M5 5L19 19M19 5L5 19'/%3E%3C/svg%3E");--wvs-single-product-item-width:30px;--wvs-single-product-item-height:30px;--wvs-single-product-item-font-size:16px}.fa{display:inline-block;font:normal normal normal 14px/1 FontAwesome;font-size:inherit;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.fa.fa-search:before{content:""}.fa.fa-twitter:before{content:""}.fa.fa-facebook:before{content:""}.fa.fa-linkedin:before{content:""}.fa.fa-angle-up:before{content:""}.fa.fa-instagram:before{content:""}.elementor-menu-toggle i:before,.elementor-widget-opal-search-form .fa-search:before,.handheld-footer-bar .cart .footer-cart-contents:before,.handheld-footer-bar .my-account .my-accrount-footer:before,.handheld-footer-bar .search .search-footer:before,.search-by-category .input-dropdown-inner>a:after,[class*=opal-icon-]:before{font-family:opal-icon;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;text-transform:none}.elementor-menu-toggle i:before{content:""}.handheld-footer-bar .cart .footer-cart-contents:before{content:""}.elementor-widget-opal-search-form .fa-search:before,.handheld-footer-bar .search .search-footer:before,.opal-icon-search:before{content:""}.handheld-footer-bar .my-account .my-accrount-footer:before{content:""}.search-by-category{position:absolute;top:50%;transform:translateY(-50%);left:0;z-index:99}@media (max-width:767px){.search-by-category{display:none}}.search-by-category .input-dropdown-inner{height:44px;line-height:44px;width:180px;position:relative}.search-by-category .input-dropdown-inner:after{content:"";position:absolute;right:0;top:50%;transform:translateY(-50%);width:1px;height:23px;background-color:#dce1ec}.search-by-category .input-dropdown-inner>a{display:block;padding-right:25px;padding-left:20px;font-size:14px;font-size:.875rem;color:var(--e-global-color-accent);position:relative}.search-by-category .input-dropdown-inner>a span{width:135px;display:block;white-space:nowrap;overflow:hidden!important;text-overflow:ellipsis}.search-by-category .input-dropdown-inner>a:after{position:absolute;right:20px;top:50%;transform:translateY(-50%);font-size:10px;font-size:.625rem;content:"\E017"}.search-by-category .input-dropdown-inner select.dropdown_product_cat_ajax{line-height:44px;height:44px;padding:0 15px;font-size:13px;font-size:.8125rem;display:none;border:none;background-color:transparent}.search-by-category .list-wrapper{position:absolute;top:100%;left:1px;z-index:300;display:none;margin-top:1px;height:auto;background-color:#fff;text-align:left;box-shadow:0 0 3px rgba(0,0,0,.15)}.search-by-category .list-wrapper .medilazar-scroll-content{position:relative;max-height:255px;min-width:200px;overflow-y:auto;margin:0;padding:0}.search-by-category ul li{margin-bottom:0;list-style-type:none}.search-by-category ul li a{display:block;padding:10px 20px;color:var(--e-global-color-text);font-size:14px;font-size:.875rem;line-height:20px;white-space:nowrap}.search-by-category ul .children{margin-top:0;display:none}.search-by-category ul .children>li>a{padding-left:15px;color:var(--e-global-color-lighter)}.site-search{font-size:.875em;clear:both;display:none}.site-search{display:block}.site-search form{margin:0}[class^=columns-]{width:100%}@media (min-width:992px){.handheld-footer-bar{display:none}}@media (max-width:991px){.opal-wrapper{margin-bottom:65px}.handheld-footer-bar{position:fixed;bottom:0;left:0;right:0;border-top:1px solid hsla(0,0%,100%,.2);box-shadow:0 0 10px rgba(0,0,0,.5);z-index:9999;background-color:#2d2d2d}.handheld-footer-bar [class*=columns-]{display:flex;-ms-flex-align:center;list-style:none;margin-bottom:0;padding:0;min-height:65px;color:#f3f3f3;position:relative}.handheld-footer-bar [class*=columns-] li{flex:1 1 0;text-align:center}.handheld-footer-bar [class*=columns-] li:not(:last-child) a{border-right:1px solid hsla(0,0%,100%,.2)}.handheld-footer-bar [class*=columns-] a{color:#f3f3f3;height:100%;display:block;background:#444}.handheld-footer-bar [class*=columns-] a:before{font:normal normal normal 26px/1 FontAwesome;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;position:absolute;top:0;left:0;right:0;bottom:0;margin:auto;text-align:center;line-height:65px}.handheld-footer-bar .my-account .my-accrount-footer{display:block;position:relative;text-indent:-9999px;z-index:999}.handheld-footer-bar .my-account .my-accrount-footer:before{text-indent:0;font-size:27px}.handheld-footer-bar .cart .footer-cart-contents{position:relative;display:block;z-index:99}.handheld-footer-bar .cart .footer-cart-contents .count{text-indent:0;display:block;width:2em;height:2em;line-height:2;box-sizing:content-box;font-size:12px;position:absolute;top:10px;left:calc(50% + 5px);border-radius:100%}.handheld-footer-bar .site-search{position:absolute;bottom:-120%;left:0;right:0;padding:1em 1em 0;z-index:1;display:block;background-color:#262626}.handheld-footer-bar .site-search .search-submit{border-radius:0}.handheld-footer-bar .search .search-footer{position:relative;text-indent:-9999px;z-index:999}.handheld-footer-bar .search input[type=search]{margin-top:0;padding:10px;border-color:#fff}}.handheld-footer-bar .search .search-footer:before{text-indent:0}:root{--wp-gdpr--bar--background-color:#000;--wp-gdpr--bar--color:#fff;--wp-gdpr--button--background-color:#000;--wp-gdpr--button--background-color--darken:#000;--wp-gdpr--button--color:#fff}body.custom-background{background-color:#fffcfc}.site-content-contain{background:#ecf8ff}.cart{border:none!important}.entry-header{display:none!important}#page-title-bar{display:none!important}:root{--font-base:Roboto;--font-headings:Roboto;--font-input:Roboto}body,#content,.entry-content,.post-content,.widget-area,.widget{font-family:"Roboto"}.entry-title,.entry-title a,h1,h2{font-family:"Roboto"}button,input,select{font-family:"Roboto"}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size,25px) + 2*var(--icon-padding,.5em));height:calc(var(--icon-size,25px) + 2*var(--icon-padding,.5em))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#69727d;align-items:center;justify-content:center;text-align:center}.elementor-social-icon i{color:var(--e-social-icon-icon-color)}.elementor-social-icon:last-child{margin:0}.elementor-social-icon-facebook{background-color:#3b5998}.elementor-social-icon-instagram{background-color:#262626}.elementor-social-icon-linkedin{background-color:#0077b5}.elementor-social-icon-twitter{background-color:#1da1f2}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image img{vertical-align:middle;display:inline-block}button.pswp__button{box-shadow:none!important;background-image:url(/wp-content/plugins/woocommerce/assets/css/photoswipe/default-skin/default-skin.png)!important}button.pswp__button,button.pswp__button--arrow--left:before,button.pswp__button--arrow--right:before{background-color:transparent!important}button.pswp__button--arrow--left,button.pswp__button--arrow--right{background-image:none!important}.pswp{display:none;position:absolute;width:100%;height:100%;left:0;top:0;overflow:hidden;-ms-touch-action:none;touch-action:none;z-index:1500;-webkit-text-size-adjust:100%;-webkit-backface-visibility:hidden;outline:0}.pswp *{-webkit-box-sizing:border-box;box-sizing:border-box}.pswp__bg{position:absolute;left:0;top:0;width:100%;height:100%;background:#000;opacity:0;-webkit-transform:translateZ(0);transform:translateZ(0);-webkit-backface-visibility:hidden;will-change:opacity}.pswp__scroll-wrap{position:absolute;left:0;top:0;width:100%;height:100%;overflow:hidden}.pswp__container{-ms-touch-action:none;touch-action:none;position:absolute;left:0;right:0;top:0;bottom:0}.pswp__container{-webkit-touch-callout:none}.pswp__bg{will-change:opacity}.pswp__container{-webkit-backface-visibility:hidden}.pswp__item{position:absolute;left:0;right:0;top:0;bottom:0;overflow:hidden}.pswp__button{width:44px;height:44px;position:relative;background:0 0;overflow:visible;-webkit-appearance:none;display:block;border:0;padding:0;margin:0;float:right;opacity:.75;-webkit-box-shadow:none;box-shadow:none}.pswp__button::-moz-focus-inner{padding:0;border:0}.pswp__button,.pswp__button--arrow--left:before,.pswp__button--arrow--right:before{background:url(/wp-content/plugins/woocommerce/assets/css/photoswipe/default-skin/default-skin.png) 0 0 no-repeat;background-size:264px 88px;width:44px;height:44px}.pswp__button--close{background-position:0 -44px}.pswp__button--share{background-position:-44px -44px}.pswp__button--fs{display:none}.pswp__button--zoom{display:none;background-position:-88px 0}.pswp__button--arrow--left,.pswp__button--arrow--right{background:0 0;top:50%;margin-top:-50px;width:70px;height:100px;position:absolute}.pswp__button--arrow--left{left:0}.pswp__button--arrow--right{right:0}.pswp__button--arrow--left:before,.pswp__button--arrow--right:before{content:'';top:35px;background-color:rgba(0,0,0,.3);height:30px;width:32px;position:absolute}.pswp__button--arrow--left:before{left:6px;background-position:-138px -44px}.pswp__button--arrow--right:before{right:6px;background-position:-94px -44px}.pswp__share-modal{display:block;background:rgba(0,0,0,.5);width:100%;height:100%;top:0;left:0;padding:10px;position:absolute;z-index:1600;opacity:0;-webkit-backface-visibility:hidden;will-change:opacity}.pswp__share-modal--hidden{display:none}.pswp__share-tooltip{z-index:1620;position:absolute;background:#fff;top:56px;border-radius:2px;display:block;width:auto;right:44px;-webkit-box-shadow:0 2px 5px rgba(0,0,0,.25);box-shadow:0 2px 5px rgba(0,0,0,.25);-webkit-transform:translateY(6px);-ms-transform:translateY(6px);transform:translateY(6px);-webkit-backface-visibility:hidden;will-change:transform}.pswp__counter{position:absolute;left:0;top:0;height:44px;font-size:13px;line-height:44px;color:#fff;opacity:.75;padding:0 10px}.pswp__caption{position:absolute;left:0;bottom:0;width:100%;min-height:44px}.pswp__caption__center{text-align:left;max-width:420px;margin:0 auto;font-size:13px;padding:10px;line-height:20px;color:#ccc}.pswp__preloader{width:44px;height:44px;position:absolute;top:0;left:50%;margin-left:-22px;opacity:0;will-change:opacity;direction:ltr}.pswp__preloader__icn{width:20px;height:20px;margin:12px}@media screen and (max-width:1024px){.pswp__preloader{position:relative;left:auto;top:auto;margin:0;float:right}}.pswp__ui{-webkit-font-smoothing:auto;visibility:visible;opacity:1;z-index:1550}.pswp__top-bar{position:absolute;left:0;top:0;height:44px;width:100%}.pswp__caption,.pswp__top-bar{-webkit-backface-visibility:hidden;will-change:opacity}.pswp__caption,.pswp__top-bar{background-color:rgba(0,0,0,.5)}.pswp__ui--hidden .pswp__button--arrow--left,.pswp__ui--hidden .pswp__button--arrow--right,.pswp__ui--hidden .pswp__caption,.pswp__ui--hidden .pswp__top-bar{opacity:.001}
melatonin for healthy sleep Archives - Vitonnix
Do you have extremely low energy levels? It’s a problem so many of us have, unfortunately. It could be a job, school, or just the problems that life brings, which could result in an energy loss. But fear not! There are many simple and natural ways to pick up some energy if you are hesitant to use caffeine and sugar to get you through your busy day. Below are 10 easy yet effective ways to make your morning experience more energetic and help you face the day positively.
Stay Hydrated Dehydration causes the person to be tired and also unable to make clear decisions. Drinking water is necessary to make sure you are hydrated. In short, a general rule is to drink about 8-10 glasses of water daily, but every person is different and the actual liquid intake can vary. Plain water is not for everyone, so you can try to add some taste to it by infusing it with fruits such as lemon or cucumber to make it more interesting.
Get Adequate Sleep
We all know that enough good sleep is crucial for our health, but we underestimate this. The goal is 7-9 hours of deep sleep each night. It allows your body to relax and rejuvenate, kicking off the chain reaction for increased energy throughout the day. Creating a sleep schedule, taking down time before bed and having a safe, nice sleep environment are all things that can help with sleeping better.
Exercise Regularly Expending physical energy through exercise can lead to an overall increase in energy. During exercise, your heart is pumping and you are feeling an energy and mood booster by the endorphins. Try to go for at least 30 minutes of moderate-intensity exercise 5 days or more per week. This can be something as easy as a brisk walk, going for a bike ride, or doing yoga.
Eating a Balanced Diet
Combine your diet with healthy foods that will keep you going for the entire day. Concentrate on foods in their whole unadulterated state such as fruits, vegetables, lean proteins, and whole grains. Avoid sugar and processed foods, as they might cause an energy drop. The practice of consistently going for small meals during the day is also ideal for keeping the energy up.
Manage Stress Chronic stress can deplete all your energy and leave you feeling fatigued. Work stress-reducing practices into your routine, like meditation, long deep breathing exercises, walking in nature, etc. Among other things, scheduling breaks during your day to unwind and relax, can help to stop burnout and maintain your energy levels on a stable course.
Get Enough Sunlight Natural light, by controlling our sleep-wake rhythm, is one of the natural factors that affect the circadian rhythm. Take an attempt to be outside at least for several minutes every day, more especially in the morning. In addition, sunlight can help you to cope with mood swings, fatigue, and stress.
Reduce caffeine and alcohol Often a cup of coffee or tea will provide us with quick energy, but in the long run, we may develop a caffeine dependency that can disrupt our sleep. Alcohol also affects the depth of sleep, so you might not feel so rested the following day. Take these drinks in moderation with their effects calculated on your energy levels.
Take Vitonnix Supplements
Vitonnix supplements are natural and comprised of vitamins and minerals plus other nutrients to help enhance your energy. B vitamins, magnesium and zinc which are important for the body to produce and convert energy to the right forms are included in it. Vitonnix should be your daily dose of supplement as it can go along with a healthy diet and lifestyle.
Practice Mindfulness Practices like yoga or tai chi which are centred on mindfulness can make you more aware and full of energy. These activities are intended to be conducted in the moment, addressing stress as well as increasing well-being. Not even taking a few minutes each day of your time to do deep breathing or mindfulness meditation can create a remarkable impact on your energy.
Put rest first In our almost frantic world, it is just normal to forget the importance of rest. Ensure you set aside breaks and moments of rest when planning your day. It can be reading a book taking a bath or listening the calm music. All these activities can help you to relieve yourself ultimately prevent burnout and have the effect of keeping your energy level steady.
Conclusion The key to increasing your energy through natural means is to adopt good habits and take care of your body and mind. Besides sleeping enough, staying hydrated, exercising, eating a healthy diet, controlling your stress, getting sunshine, limiting caffeine and alcohol intake, supplementing with Vintonix, practising mindfulness, and prioritizing rest, you will feel energized and ready for any challenge that comes your way. Have these tips ingrained in your daily routine, and you’ll see yourself living a more engaging and energetic life.